Thursday, February 13, 2014

My go to supplement list

Multivitamin – I do a cheap one a day

Omega 3-6-9 – fish flax and borage

Glucosamine and Condroitin – for my snap city knees

Fiber – keeps me moving

Ashwaghanda – really works for me. Tried Rhodiola and it was a no go for me.

SAMe – can never afford it but man do I feel good with this.

Tumeric – because they keep saying it’s good.

Caffeine – mood and energy

Whey – It is the way.

Creatine – when I want my lifts to go up.

Choline – liver, mood, cholesterol

Ribose – expensive but worth it for the energy

Peak ATP – get it at Swanson Vitamins and use when doing cardio
Magnesium - good sleep and great muscle function
Melatonin - sleep, recovery

Milk Thistle – the liver is the key to your health.
Stinging Nettle - Testosterone support