Omega 3-6-9 – fish flax and borage
Glucosamine and Condroitin – for my snap city knees
Fiber – keeps me moving
Ashwaghanda – really works for me. Tried Rhodiola and it was a no go for me.
SAMe – can never afford it but man do I feel good with this.
Tumeric – because they keep saying it’s good.
Caffeine – mood and energy
Whey – It is the way.
Creatine – when I want my lifts to go up.
Choline – liver, mood, cholesterol
Ribose – expensive but worth it for the energy
Peak ATP – get it at Swanson Vitamins and use when doing cardio
Magnesium - good sleep and great muscle function
Melatonin - sleep, recovery
Milk Thistle – the liver is the key to your health.
Stinging Nettle - Testosterone support