You've got a great pair. Of exercises that is. Chest and Back Supersets.

Exercise 1 / 2	Sets	Exercise 1	Exercise 2
Bench Press / Cable Row	3	5-6 reps	8-10 reps
Incline Press / Bent-Over Row	3	5-6 reps	8-10 reps
Pec-Deck Flye / Reverse Pec-Deck Flye	3	6-8 reps	10-12 reps
Overhead Press / Lat Pulldown	3	5-6 reps	8-10 reps
Cable Front Raise / Straight-Arm Pulldown	3	6-8 reps	10-12 reps

For those unfamiliar with supersets, you do exercise 1 immediately followed by exercise 2 with no rest.

Example Bench Press for 5-6 reps then Cable Row 8-10 reps. That's 1 set. Rest 30-60 seconds and repeat for 3 sets.

Start with lighter weights and experiment with rest times. Maybe you don't rest until a pairing is complete.

Source:
FRONT 2 BACK. Scheett, Tim. Joe Weider's Muscle & Fitness, Feb2004, Vol. 65 Issue 2, p98, 6p, 8

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