Caffeine 100-300 mg twice a day, one dose 30-60 minutes preworkout
Synephrine 5-20 mg 2-3x a day before meals, one dose 30-60 minutes preworkout
Yohimbine 2-10 mg 2-3 times a day, one dose 30-60 minutes preworkout
Source:
BODYFAT BLAST. Stoppani, Jim. Joe Weider's Muscle & Fitness; Jul2009, Vol. 70 Issue 7, p258-258, 1p
Synephrine acts as a beta-receptor agonist and an alpha-receptor antagonist, the net effect of which is an increase in lipolysis.
— SuppWithThat.com (@SuppWithThatcom) July 15, 2014
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