Choline in foods, milligrams | A deficiency can lead to obesity

How do scientists get a obese rat for study? The feed them a choline deficient diet.

32 g sunflower lecithin syrup 544

5 oz raw beef liver 473

1 egg 112.65

1 cup firm tofu 71

4 oz shrimp 91.74

1 cup collard greens 60.42

2 cups brown rice 36

1 cup Swiss chard 50.23

1 cup raw cauliflower 47.40

4 oz chicken 96.73

4 oz beef, grass fed, 73.82

3.2 oz wt sardine 68.04

1 cup raw peas 40.91

1 cup raw broccoli 17.02

Source:
Lecithin - Wikipedia, the free encyclopedia

Other reading:
CHOLINE: Uses, Side Effects, Interactions and Warnings - WebMD

What is Choline? - Mercola

Choline - Dr. Weil's Vitamin Library - DrWeil.com

Old School Supplements - Choline - SuppVersity - Nutrition and ...

Forgotten Dieting Aids: Choline, Carnitine, Caffeine and the Anti ...

600 mg glyceryl-phosphoryl-choline = more post-training growth ...

Alpha-GPC gave man (79) uncontrollable libido - Ergo-Log

Brief Scientific Literature ReviewNAFLD (Non-Alcoholic Fatty Liver Disease)
"As with many human diseases, fatty liver in rodents is also diet-inducible. Here we briefly summarize three such dietary protocols for inducing fatty liver: a methionine and choline deficient (MCD) diet, a choline-deficient diet (CD) or a high-fat diet (HFD)."

 

Probiotics in non-alcoholic fatty liver disease: which and when. http://t.co/Cas8Oxqvn9

— Bill Lagakos (@CaloriesProper) December 9, 2014