Tired of the
same old 5x5, 3x10 or 3x12 workouts? Have your gains stopped? Well what’s old
is new again. Here’s an old workout that can be new again and can lead to
gains.
Warm-up
3 sets of 5
reps increasing weight to working set weight
Workout
5 reps then
rest 2 minutes and increase weight
4 reps then
rest 2 minutes and increase weight
3 reps then
rest 2 minutes and increase weight
2 reps then
rest 2 minutes and increase weight
1 rep
