Suppversity's CCC Fatloss Stack (Choline, Carnitine and Caffeine)
Max. (!) 3g choline: Take the choline (bitartrate or citrate, no
funky GPC or similar junk) with meals split across the day, but refrain from
taking the human equivalents (HED) from the rodent study, I suppose 3g could
already make you smell like a fish. Watch out for potential side effects, such
as cramps, nausea, vomiting, dizziness, high blood pressure, or acne-like skin
rash. Stop the supplement immediately, if you experience any of those. Also make
sure to get adequate amounts of potassium and magnesium.
3-5g of carnitine: Stick to the l-tartrate or regular form of
carnitine. Take the carnitine in 3 doses best on empty (learn more about in the
Amino Acids for Super Humans Series).
200mg sevings of caffeine: Use the caffeine whenever you are fasted
for at least 90min or before you are working out. Don't take more than 400mg,
max. 600mg per day and - needless to say - don't take it before bed.
Dieting Aids: Choline, Carnitine, Caffeine and the Anti-Weight-Loss Plateau
Effects of Sugar and Phosphates