Monday, February 10, 2014

Fenugreek plus Creatine = Mo Muscle Less Fat

900 mg of fenugreek
3,500 mg of creatine
Taylor, L., Poole, C., Pena, E., Lewing, M., Kreider, R., Wilborn, C. Effects of Combined Creatine Plus Fenugreek Extract Vs. Creatine Plus Carbohydrate Supplementation on Resistance Training Adaptations. Journal of Sports Science and Medicine. 2011. 10, 254-260.