Tuesday, September 8, 2015

9/8/15 Workout - Walk/Run - 3x6 Arms - Pre-Workout Dymatize Pursuit-RX



Walking (treadmill)
30 minutes || 0.77 mi
Notes:
5 minute warm-up 4 minute Tabata Sprints 10 minutes with 40 lb weight vest 6 minutes 20 lb weight vest 5 minutes walk/jog

EZ-Bar Curl
20 lb x 6 reps
40 lb x 6 reps
65 lb 3x6 reps

Hammer Dumbbell Curl
25 lb 3x6 reps

High Cable Curls
20 lb x 30 reps

Standing Biceps Cable Curl
5 lb 1x100 reps

Triceps Pushdown
20 lb 1x40 reps


http://www.mikemahler.com/cmd.php?Clk=5223690



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