8/31/15 Workout - 4x15 Day

Barbell Bench Press

• 45 lb x 15 reps
• 65 lb x 15 reps
• 115 lb x 15 reps
• 115 lb x 15 reps

One-Arm Dumbbell Row

• 25 lb 4x15 reps

 Crunch

• 4x15 reps

 Walking (treadmill)

• 20 minutes | 0.5 mi