Tuesday, September 1, 2015

8/31/15 Workout - 4x15 Day



Barbell Bench Press
  • 45 lb x 15 reps
  • 65 lb x 15 reps
  • 115 lb x 15 reps
  • 115 lb x 15 reps
One-Arm Dumbbell Row
  • 25 lb 4x15 reps
 Crunch
  • 4x15 reps
 Walking (treadmill)
  • 20 minutes | 0.5 mi