Tuesday, September 29, 2015

Chad Waterbury's 10x3 Mass Building Protocol - Get #Swole and #Ripped

Ultimate Training Parameters

Sets: 10
Reps: 3

Load: 80-85% of 1RM, or 5-6 RM (Repetition Maximum)

Rest: 60-120 seconds between sets

Tempo: 20X (lower weight to a count of two, no pause, lift as fast as possible)

Exercise: Any compound movement


Aggressive Strength Natural Testosterone Booster