Chad Waterbury's 10x3 Mass Building Protocol - Get #Swole and #Ripped

Ultimate Training Parameters

Sets: 10
Reps: 3

Load: 80-85% of 1RM, or 5-6 RM (Repetition Maximum)

Rest: 60-120 seconds between sets

Tempo: 20X (lower weight to a count of two, no pause, lift as fast as possible)

Exercise: Any compound movement

Source:

T NATION | Science of 10 x 3

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