9/23/15 Workout - Sprints

Running (Intervals/Sprints)

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

00:00:30 || 200 yd || run

Band Pull Aparts

10 reps || 1/2-inch band

10 reps || 1/2-inch band

10 reps || 1/2-inch band

10 reps || 1/2-inch band

10 reps || 1/2-inch band

Aggressive Strength Natural Testosterone Booster 

Mike Mahler Recovery Oil 

Aggressive Strength Nutrition Supplement Bundles 

Get Mike Mahler's Restorezyme 

Quien dijo que comer saludable... no es delicioso? :) pic.twitter.com/9Vu21dXyZB

— Rutinas4TheGYM (@Rutinas4thegym) July 16, 2015