9/18/15 Workout - Fullbody Circuit - Farmer's Walks and Sprints

Body Weight Squat

15 reps

Suspension Trainer Inverted Rows

15 reps

Goblet Squat (kettlebell)

20 lb x 10 reps

Two-Arm Kettlebell Swing

20 lb x 10 reps

Barbell Deadlift

85 lb x 3 reps

Ab Wheel (kneeling)

5 reps

One-Arm Kettlebell Swing

20 lb x 10 reps

20 lb x 10 reps

Body Weight Squat

15 reps

Suspension Trainer Inverted Rows

15 reps

Goblet Squat (kettlebell)

20 lb x 10 reps

Two-Arm Kettlebell Swing

20 lb x 10 reps

Barbell Deadlift

85 lb x 10 reps

Ab Wheel (kneeling)

5 reps

One-Arm Kettlebell Swing

20 lb x 10 reps

20 lb x 10 reps

Farmer's Walk

100 ft || 75 lb x 10

100 ft || 10 lb x 10

Running (Intervals/Sprints)

100 yd || sprint x 6

Push-ups

2x10 reps

Standing Barbell Shoulder Press (OHP)

45 lb x 10 reps

45 lb x 20 reps

60 lb x 15 reps

45 lb 7x8 reps

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My daily breakfast. 4-5 eggs, fried in coconut oil, with an apple. Nutritious, delicious and very simple to make. pic.twitter.com/GZQh7AvoVl

— Authority Nutrition (@AuthNutrition) October 18, 2013