Body Weight Squat
2x12 reps
Push-Up
2x12 reps
Suspension Trainer Inverted Rows
2x12 reps
Suspension Trainer Chest Press
2x12 reps
Suspension Trainer Chest Flyes
2x12 reps
Suspension Trainer Face Pull
2x12 reps
Suspension Trainer Biceps Curl
2x12 reps
Suspension Trainer Fallouts
2x12 reps
Sumo Deadlift
85 lb 2x12 reps
One-Arm Dumbbell Row
25 lb 2x12 reps
Bent Over Barbell Row
85 lb 2x12 reps
Dumbbell Side Lateral Raise
15 lb 2x12 reps
Dumbbell Bicep Curl
30 lb 2x12 reps
Barbell Squat
45 lb x 3 reps
65 lb x 3 reps
85 lb x 3 reps
95 lb 2x12 reps
Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb 2x12 reps
Incline Dumbbell Bench Press
50 lb 2x12 reps
Trap Bar Deadlift
140 lb 2x12 reps
Walking (treadmill)
5 minutes || 0.1 mile
Standing Barbell Shoulder Press (OHP)
45 lb x 3 reps
50 lb x 3 reps
55 lb x 3 reps
60 lb 2x12 reps
Two-Arm Kettlebell Swing
47 lb 2x12 reps