Thursday, September 17, 2015

9/17/15 Workout - Full Body 2x12



Body Weight Squat
2x12 reps

Push-Up
2x12 reps

Suspension Trainer Inverted Rows
2x12 reps

Suspension Trainer Chest Press
2x12 reps

Suspension Trainer Chest Flyes
2x12 reps

Suspension Trainer Face Pull
2x12 reps

Suspension Trainer Biceps Curl
2x12 reps

Suspension Trainer Fallouts
2x12 reps

Sumo Deadlift
85 lb 2x12 reps

One-Arm Dumbbell Row
25 lb 2x12 reps

Bent Over Barbell Row
85 lb 2x12 reps

Dumbbell Side Lateral Raise
15 lb 2x12 reps

Dumbbell Bicep Curl
30 lb 2x12 reps
Barbell Squat
45 lb x 3 reps
65 lb x 3 reps
85 lb x 3 reps
95 lb 2x12 reps

Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb 2x12 reps

Incline Dumbbell Bench Press
50 lb 2x12 reps

Trap Bar Deadlift
140 lb 2x12 reps

Walking (treadmill)
5 minutes || 0.1 mile

Standing Barbell Shoulder Press (OHP)
45 lb x 3 reps
50 lb x 3 reps
55 lb x 3 reps
60 lb 2x12 reps

Two-Arm Kettlebell Swing
47 lb 2x12 reps