September 2015 Training Plan
Internal
Shoulder Cuff Rotation (Lucky Cat)
20 lb 4x8 reps
Trap
Bar Deadlift
140 lb 4x8 reps
Barbell
Bench Press
115 lb 4x8 reps
Dumbbell
Side Lateral Raise
10 lb 4x8 reps
One-Arm
Dumbbell Row
45 lb 4x8 reps
Farmer's
Walk
100 ft || 40 lb
100 ft || 40 lb
100 ft || 40 lb
100 ft || 40 lb
Walking
(treadmill)
5 minutes || .1 mi
Bent-Over Barbell Row
85 lb 4x8 reps
@BioLayne figured you'd get a laugh out of this lol pic.twitter.com/2QbNu222NK
— Dalles Keyes (@DKeyes814) September 3, 2015
