Yard Work
2 hours || broke a sweat
Running (treadmill)
22 minutes || 0.7 mi
Standing Biceps Cable Curl
15 lb 4x15 reps
Triceps Pushdown
15 lb 4x15 reps
My September 2015 #Bodybuilding Training Plan - Daily Undulating Periodization (DUP) & Running http://t.co/5yFmGqjhg7 pic.twitter.com/4xDutFXoIt
— #HelpYouGetGAINS (@whey2muscle) August 25, 2015
You Don’t Need 8 Glasses Of Water A Day | FiveThirtyEight http://t.co/MXPwTklEzN
— #HelpYouGetGAINS (@whey2muscle) September 2, 2015
