9/7/15 Workout - 3x6 Day with Cardio Acceleration - Pre-Workout Used was Nutrex Outrage and Purus Labs NOxygen

Walking (treadmill)

00:05:00 || .1 mi

Barbell Squat

45 lb x 6 reps

45 lb x 6 reps

115 lb x 6 reps

135 lb x 6 reps

155 lb x 6 reps

Standing Barbell Shoulder Press (OHP)

45 lb x 6 reps

45 lb x 6 reps

65 lb x 6 reps

65 lb x 6 reps

65 lb x 6 reps

Walking (treadmill)

00:10:00 || .2 mi

Barbell Bench Press

65 lb x 8 reps

135 lb x 6 reps

135 lb x 6 reps

135 lb x 6 reps

Walking (treadmill)

00:05:00 || .1 mi

Trap Bar Deadlift

140 lb x 6 reps

140 lb x 6 reps

140 lb x 6 reps

Walking (treadmill)

00:05:00 || .1 mi

Close-Grip Barbell Bench Press

85 lb x 6 reps

90 lb x 6 reps

95 lb x 6 reps

Walking (treadmill)

00:05:00 || .1 mi

 
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