Monday, September 28, 2015

My October 2015 Bodybuilding Training Plan - Daily Undulating Periodization (DUP) and Sprints

I decided to stick to a daily undulating periodization scheme in October. The plan going in is to sprint and do abs daily. Last month I followed 8 different schemes for sets and reps on Monday and Thursday. I've decided to simplify this scheme this month still lifting primarily on Monday and Thursday. I will finish up on Tuesday and Friday after cardio if I don't get all of the exercises in on those days.


  1. Crunches and Leg Lifts
  2. Six 30 second sprints.
  3. Steady State Cardio

Stay Strong!