I decided to stick to a daily undulating periodization scheme in October. The plan going in is to sprint and do abs daily. Last month I followed 8 different schemes for sets and reps on Monday and Thursday. I've decided to simplify this scheme this month still lifting primarily on Monday and Thursday. I will finish up on Tuesday and Friday after cardio if I don't get all of the exercises in on those days.
Sets/Reps
2x12
5x3
3x5
Daily
Stay Strong!
Sets/Reps
2x12
5x3
3x5
Daily
- Crunches and Leg Lifts
- Six 30 second sprints.
- Steady State Cardio
Stay Strong!
• No candy
• No cakes
• No white bread
• No chips
• No fast food
• No chocolate
• No ice cream.
Favorite this & do it for 21 days = Results
— Exercises (@EXERClSES) September 28, 2015
Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon. pic.twitter.com/QfZ53hih6g
— Exercises (@EXERClSES) October 2, 2015
A collection of Arnold's greatest training articles: http://t.co/dFjA8EBEpm pic.twitter.com/YQ7N2uUbnJ
— FLEX (@FLEX_Magazine) October 9, 2015