Dr. Jacob Wilson's Low Carb Cheesecake Recipe @themusclephd

Visiting my Mom in California and we made this incredible low carb cheesecake together!
Filling *30 grams heavy cream + 8 ounces full fat cream cheese

If not Keto do 10 ounces light / low fat cream cheese *Dash of vanilla extract and salt

144 grams of blue berries

2/3rds serving of vanilla or birthday cake whey
1 large egg

Favorite low cal sweetner and equivalent to 8 packs or I use raw stevia
Crust

I get creative here but used almond flour , mixed with coconut flour and vanilla whey with cinnamon and nutmeg . About 10 grams of each. And some low cal sweetner

Method

Crust - note this is honestly good without a crust but if you like one then baste bottom of pie pan with Pam
And pour flour mixture and spread evenly . If not Keto use Pam to seal it in or I can't believe it's not butter spray . If Keto use butter

Filling - combine all ingredients minus blue berries and whip in mixture or with hand wand.

Then stir blueberries in by hand.
Layer filling on top of crust
Bake 18 minutes at 350

Macros - serves 8

Keto
136 calories
11.8 grams fat
3.9 grams carbs - 2 fiber = 1.9 net carbs
4.3 protein
Low fat version
107 calories
7.2 g fat
4.8 carbs
5.2 protein

RED-Real Energy Dominator

"Micro" Bulking and Cutting - How To Build Muscle and Burn Fat (Big Brandon Carter)

Mike Mahler's Vegan Plant Power Meal Of The Week

Plant Power Meal Of The Week 

1 can of Kidney Beans (Eden BPA free Can) 28 grams of protein! 

1/4 cup of mushrooms 

1 yellow bell pepper 

1 Roma tomato 

1/4 cup of spinach 

1 yam 

Spices added: garlic, basil, oregano, and turmeric 

Stir fry in 1/2 tablespoon of coconut oil for 15-20 minutes medium heat. You can increase the protein and lower the carbs by skipping the potato and adding pumpkin seeds after the meal is cooked. 

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Comparison of Top Pre-Workouts

My Super Anabolic Muscle Building Protein Powerhouse Bodybuilding Gain Recipe

Mix and drink pre-workout for extreme gains.

Whey 20 – 48 grams

HMB 3 grams

Leucine 3 grams

Glycine 1 gram

Taurine 1 gram

Lysine 1 gram

Optional:

Creatine Monohydrate 2 – 5 grams

Carnitine 1 – 2 grams

Citrulline Malate                         3 – 6 grams

Purus Labs NOxygen                  1 scoop

Sweetner  (dextrose 20-50 grams or table sugar for hardgainers or bulkers)

Jim Rohn: 12 Qualities that are the pillars of character

Cultivating Unshakable Character

By Jim Rohn

Character Vs Charisma

            Ex. Jesus Vs Alexander the Great

12 Qualities that are the pillars of character

1. Integrity

2. Honesty

3. Perseverance

4. Wisdom

5. Personal Responsibility

6. Humor

7. Flexibility

8. Patience

9. Confidence

10. Good Health

11. Achievement

12. Courage

July Workout Plan: Doing the Unthinkable: Lifting 2-days, Cardio the Rest

Day 1

Strength Training

Day 2

Cardio

Day 3

Cardio

Day 4

Cardio

Day 5

Cardio

Day 6

Cardio

Day 7

Strength Training

Arm Day:
Incline Hammer Curls
Incline Dumbbell Curls
Overhead Tricep Extensions
Tricep Kickbacks with Twist
Tricep Press Downs

Cardio Options:
Tabata
Sprints
Hill Sprints
Walking
Running
Jump Rope
Stairs

You have power over your mind - not outside events. Realize this, and you will find strength ~ Marcus Aurelius

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RT if you agree 🙌 pic.twitter.com/Q2I2RtNp0S

— ️️Power Lifting (@PowerIifting) July 24, 2016