2 g with breakfast, lunch and dinner
Carnitine
3 g with breakfast as well as immediately before and after workouts
5-HTP
50-300 mg in evening, as needed
Green-Tea Extract
500 mg three times per day between meals
Creatine
5 g immediately before and after workouts
Stoppani, Jim. "Spot on supps: go the extra mile in your quest for the ripped six-pack you've always wanted with these five scientifically proven fat-burning supplements. " Joe Weider's Muscle & Fitness. 68.6 (June 2007): 148(4). General OneFile. Gale. and White Photograph, 1 Chart
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