In addition, the phenol found in grape skins and seeds may also be beneficial in supporting a reduced risk of cancer and cardiovascular health. Studies has also shown it's effectiveness in supporting increased muscle endurance and a increase in insulin sensitivity.
According to Flex Magazine, try 5-500mg of resveratrol in the morning about 30-60 minutes before workouts without food. On rest days, replace that pre-workout dose with an afternoon dose.
According to Examine
Quercetin increases Resveratrol bioavailability.
Calcium-D-Glucarate and increasing anti-oxidative potential and anti-thrombic effects of Resveratrol.
Supplementing for cerebral blood flow requires a dose in the 250-500mg range whereas supplementation for aromatase inhibition requires 500mg as well.
Resveratrol from 100l of 1994 Pinot Noir Could Increase Fat Oxidation by 71%, Strength by 18-58% and Endurance by 20% - At Least, If You Could Afford and Drink It Every Day!
Resveratrol For Fat Loss: Scientists Uncover Underlying Mechanism - Increase in ATGL Gene and Protein Expression
Leucine + Resveratrol - Synergistic Sirtuin Boosters: +118% Fatty Acid Oxidation, 60% Increase In Muscular Glucose Uptake, -30% Visceral Fat & More - To Good to be True?
Resveratrol Attenuates Insulin Resistance - Now, We Know Why: Grape Skin Polyphenol Ameliorates Intramuscular Fat Deposition and Improves Mitochondrial β-oxidation in Rats on a High Fat Diet.
Heart Protective Effect of Red Wine not Exclusively Due to Resveratrol. Melatonin Potentially the Major Player!
Mitochondrial Super Food: R-ALA, Acetyl-L-Carnitine, Biotin, Nicotinamide (B3), Riboflavin (B2), Pyridoxine (B6), Creatine, CoQ10, Resveratrol & Taurine Optimize Mitochondrial Function.
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Yun Wang, Kai Woo Lee, Franky L. Chan, Shiuan Chen,& Lai K. Leung.The Red Wine Polyphenol Resveratrol Displays Bilevel Inhibition on Aromatase in Breast Cancer Cells Toxicol. Sci. (July 2006) 92 (1): 71-77
Bhat KP, Lantvit D, Christov K, Mehta RG, Moon RC, Pezzuto JM..Estrogenic and antiestrogenic properties of resveratrol in mammary tumor models. Cancer Res. 2001 Oct 15;61(20):7456-63
Chan AY, Dolinsky VW, Soltys CL, Viollet B, Baksh S, Light PE, Dyck JR. Resveratrol inhibits cardiac hypertrophy via AMP-activated protein kinase and Akt. J Biol Chem. 2008 Aug 29; 283(35):24194-201. doi: 10.1074/jbc.M802869200. Epub 2008 Jun 18.
Dolinsky, Kelvin E. Jones, Robinder S. Sidhu, Mark Haykowsky, Michael P. Czubryt, Tessa Gordon and Jason R. B. Dyck, Vernon W. Improvements in skeletal muscle strength and cardiac function induced by resveratrol during exercise training contribute to enhanced exercise performance in rats
Lagouge M, Argmann C, Gerhart-Hines Z ,Meziane H, Lerin C, Daussin F, Messadeq N, Milne, J, Lambert P, Elliott P, Geny B, Laakso M, Puigserver P, Auwerx J. Resveratrol improves Mitochondrial function and protects against metabolic disease by activating SIRT1and PGC-1alpha. Cell 127, 1109
Guo Gang, Zhao Hai-yan, Song Ji-rui. Effects of resveratrol on the repair of skeletal muscle microdamage after eccentric exercise.
Sunhee Shin, Jeong Hee Jeon, Dongsun Park, Min-Jung Jang, Jae Hong Choi, Bong-Ho Choi, Seong Soo Joo, Sang-Seop Nahm. trans-Resveratrol Relaxes the Corpus Cavernosum Ex Vivo and Enhances Testosterone Levels and Sperm Quality In Vivo. Arch Pharm Res Vol 31, No 1, 83-87, 2008