1. Train fasted. Physical Training was
before dawn and on an empty stomach.
2. Do Strength Training before Cardio. We
did our PT routine then ran for 20 minutes.
3. The buddy system and personal
trainers work. Both your squad members and drill instructors encourage and
motivate you.
4. Drink plenty of water. We were
required to down at least 2 glasses before we touched our meals.
5. Whole foods are all that’s required
for recovery and muscle building. No protein shakes, pre-workouts, creatine,
amino acids or carbohydrate drinks were available. I gained muscle and cut fat.
6. Eat fruit. Helped recover and gave us
fiber. The stress can clog you up.
7. Walk everywhere. You want to get
lean. Walk, walk and the walk some more.
8. Encourage others. I didn’t let me
squad members fall out of a run. My reward…being made first squad leader.
9. Focus. The USAF removed all
distractions.
10.
Train
your brain. The only information we could study was our BMT manual, textbooks
or religious books.
11.
Be
spiritual. If you didn’t participate in your own religious or spiritual service
on Sundays, you could end up doing work details.
12.
Sleep
is valuable. You really learn this one.
13.
There
is no such thing as overtraining. Physical training was 6 days per week. If the Marines and Army aren't overtraining, I doubt that anyone else is.
14.
Have
confidence.
15. Don't judge a book by it's cover. You don't know who will fail and who will excel.
15. Don't judge a book by it's cover. You don't know who will fail and who will excel.
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
