5-10 grams of BCAAs
1 gram of lysine
Before and after workouts, along with your pre-and post-workout protein shakes.
BCAAs will jumpstart protein synthesis when combined with 20 grams of whey or egg. If doing a plant source protein, then opt for at least 40 grams.
Lysine is critical for calcium absorption, carnitine production, immune support and muscle building.
Stoppani, Jim. "Stack attack BCAAs + Lysine. " Flex. 26.5 (July 2008): 82(1).