SUPPLEMENT DOSE TIMING Citrulline 4-5 g 30-60 minutes before workouts Pycnogenol 100 mg 30-60 minutes before workouts Horny goat weed 500 mg 30-60 minutes before workouts GPLC 750 mg 30-60 minutes before workouts
Agamatine 500 - 1500 mg 30-60 minutes before workout
Vitamin C 250 - 1000 mg 30-60 minutes before workout
Beet Root 1 capsule 30-60 minutes before workout
I would also consider adding 500mg of Agmatine and 1000mg of Vitamin C.
CITRULLINE
This amino acid is readily converted to arginine in the body, which is then readily converted to NO.
This amino acid is readily converted to arginine in the body, which is then readily converted to NO.
PYCNOGENOL
Activates the enzyme nitric oxide synthase, which catalyzes the conversion of arginine to NO.
Activates the enzyme nitric oxide synthase, which catalyzes the conversion of arginine to NO.
HORNY GOAT WEED
An ingredient in horny goat weed known as icariin blocks the PDE5 enzyme from breaking down NO, so you have more of it for a longer period of time.
An ingredient in horny goat weed known as icariin blocks the PDE5 enzyme from breaking down NO, so you have more of it for a longer period of time.
GLYCINE PROPIONYL-L-CARNITINE
GPLC may work by increasing the activity of the NOS enzyme similar to the way Pycnogenol works. But it may also decrease the production of free radicals, which normally increase the breakdown of NO.
AGMATINE SULFATE
Agmatine is the by-product of the breakdown of the amino acid arginine. It it thought to boosts nitric oxide, support the release of insulin and blunt pain while training. It also shows promise in the support of testosterone and growth hormone. In addition, it is beneficial in supporting recovery via its anabolic action.
VITAMIN C (ASCORBIC ACID)
The health benefits of vitamin C are undisputable but the benefits we are interested in are it's ability to delay the break down nitric oxide.
Source Citation (MLA 7th Edition)
Stoppani, Jim. "Stacked in your favor: take your gains to the next level
with our four goal-specific supplement stacks." Flex Mar. 2011: 216+.
Popular Magazines. Web. 21 Dec. 2012.
Stoppani, Jim. "The Encyclopedia of Supplements A-F." Flex Dec. 2011: 196+.
Stoppani, Jim. "The Encyclopedia of Supplements A-F." Flex Dec. 2011: 196+.
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