Monday, November 18, 2013

Leucine is King (Part 7): 3 Protein Super Synthesis Methods

The options:

1) 30 to 50 grams of whey. This should get you the optimal 3 to 4 grams of leucine

2) 3 - 4 grams of leucine in a BCAA drink and a whole food protein source within the hour.

3) Vegan - 3 - 4 grams leucine via an Ajipure BCAA source and 30 - 50 grams of a plant source of protein.

Supporting Information:
Muscle College with Dr. Layne Norton & Dr. Jake Wilson! What exactly is PROTEIN SYNTHESIS?! - Leucine: The Anabolic Trigger!

Leucine: Build Muscle With This Anabolic Amino Acid
BCAAs: The Many Benefits Of Branched Chain Amino Acid Supplements

Optimal protein intake to maximize muscle protein synthesis - Biolayne

HMB: The Perfect Supplement for Preventing Muscle Loss ...

Nutrition & Metabolism | Full text | Effects of beta-hydroxy-beta ...

Past Posts:
Leucine is King (Part 1) For Muscle Building and ... - WHEY2MUSCLE

Leucine is King. Part 2 This is the Whey. - WHEY2MUSCLE - Blogger

Leucine is King: (Part 3) How Do You Get the ... - WHEY2MUSCLE

Leucine is King (Part 4): Headlines from ergo-log ... - WHEY2MUSCLE

Leucine is King (Part 5): Leucine metabolites - WHEY2MUSCLE

Leucine is King (Part 6) - WHEY2MUSCLE - Blogger

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