A carbohydrate source. Shoot for 20 grams. Dextrose, Waxy Maize, Table Sugar, White Bread, Maltodextrin, Gummie Bears, Fruit Juice. You choose.
Leucine 3 - 4 grams
Glutamine 3 - 5 grams
Taurine 1 - 3 grams
Alanine 500 mg - 1 gram
Glycine 500 mg - 1 gram
Lysine 500 mg - 1 gram
Start slow on amounts below glutamine. The other amino acids in higher doses may cause some loose stools.
I can just feel your muscle growing.
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