Saturday, November 30, 2013

Protein Booster Stack

Yes, you can get more out of your protein. And here's the stack that bumps up protein synthesis and muscle recovery.

A carbohydrate source. Shoot for 20 grams. Dextrose, Waxy Maize, Table Sugar, White Bread, Maltodextrin, Gummie Bears, Fruit Juice. You choose.

Leucine 3 - 4 grams

Glutamine 3 - 5 grams

Taurine 1 - 3 grams

Alanine 500 mg - 1 gram

Glycine 500 mg - 1 gram

Lysine 500 mg - 1 gram

Start slow on amounts below glutamine. The other amino acids in higher doses may cause some loose stools.

I can just feel your muscle growing.

 The Amino Acid Profile of Human Muscle Tissue

Muscle College with Dr. Layne Norton & Dr. Jake Wilson! What exactly is PROTEIN SYNTHESIS?! - Leucine: The Anabolic Trigger!

Leucine: Build Muscle With This Anabolic Amino Acid

BCAAs: The Many Benefits Of Branched Chain Amino Acid Supplements

Optimal protein intake to maximize muscle protein synthesis - Biolayne

Beginner Kettlebell Workshop DVD 
Collision Course Kettlebell Training And Beyond