Have a relentless will to outwork your competition. We won't always win, but developing an 'iron will' - leads to success.
— Dwayne Johnson (@TheRock) December 18, 2013
“Accept the physique that the training gives you.”
@RichGaspari is probably not saying "if your getting tired, just rest"! How many reps? "All Of Them" #RepsTillDeath pic.twitter.com/FClVC1hR8K
— Reps Till Death (@RTD_NATION) December 24, 2013
Coach Wade Johnson
“The worst laid plan executed today is better than the best laid plan executed too late.”
Dr. Layne Norton
"Sets lasting longer than 20 to 30 seconds substantially increase metabolic stress"
Brad Schoenfeld, M.S., C.S.C.S.
"If you want to look like a movie star you have to start training like a bodybuilder"
Carl Lenore for SuperHumanRadio SHR 1320
"Training intensity is like sunbathing--you can only train to the extent your body can recuperate. Training too hard without recuperation is like getting a third-degree sunburn!"
Well: For Fitness, Intensity Matters http://t.co/euBrb2vUlU
— NYTimes Health (@nytimeshealth) December 25, 2013
10x[30 sec row (av159m) 45sec farmers,goblet or oh hold,30 secs rest] 2x3 chins/10roman chair, 5x[40 airsquats 8x pushups/bench/pec] 10x11sh
— Russell Crowe (@russellcrowe) December 15, 2013
If the bar ain't bendin, then you're just pretendin #xmen #daysoffuturepast pic.twitter.com/7sDhbPNNUm
— Hugh Jackman (@RealHughJackman) July 30, 2013
By any means. #Focus pic.twitter.com/ckiNkJ4jLS
— Dwayne Johnson (@TheRock) December 7, 2013