Thursday, November 28, 2013

Muscle Quotes

“Accept the physique that the training gives you.”

Coach Wade Johnson
“The worst laid plan executed today is better than the best laid plan executed too late.” 
 Dr. Layne Norton
 "Sets lasting longer than 20 to 30 seconds substantially increase metabolic stress"
Brad Schoenfeld, M.S., C.S.C.S.

"If you want to look like a movie star you have to start training like a bodybuilder"
Carl Lenore for SuperHumanRadio SHR 1320

"Training intensity is like sunbathing--you can only train to the extent your body can recuperate. Training too hard without recuperation is like getting a third-degree sunburn!"

 Mike Mentzer