Have a relentless will to outwork your competition. We won't always win, but developing an 'iron will' - leads to success.
— Dwayne Johnson (@TheRock) December 18, 2013
“Accept the physique that the training gives you.”
@RichGaspari is probably not saying "if your getting tired, just rest"! How many reps? "All Of Them" #RepsTillDeath pic.twitter.com/FClVC1hR8K
— Reps Till Death (@RTD_NATION) December 24, 2013
Coach Wade Johnson
“The worst laid plan executed today is better than the
best laid plan executed too late.”
Dr. Layne Norton
"Training intensity is like
sunbathing--you can only train to the extent your body can recuperate. Training
too hard without recuperation is like getting a third-degree sunburn!"
Mike
Mentzer
Well: For Fitness, Intensity Matters http://t.co/euBrb2vUlU
— NYTimes Health (@nytimeshealth) December 25, 2013
10x[30 sec row (av159m) 45sec farmers,goblet or oh hold,30 secs rest] 2x3 chins/10roman chair, 5x[40 airsquats 8x pushups/bench/pec] 10x11sh
— Russell Crowe (@russellcrowe) December 15, 2013
If the bar ain't bendin, then you're just pretendin #xmen #daysoffuturepast pic.twitter.com/7sDhbPNNUm
— Hugh Jackman (@RealHughJackman) July 30, 2013
By any means. #Focus pic.twitter.com/ckiNkJ4jLS
— Dwayne Johnson (@TheRock) December 7, 2013