Advanced Trainee High Volume Boulder Shoulder Routine

Reverse Rear Flyes
Warm Up: Rotator Cuff; Sets 1-2: 12-15 reps; Set 3: 12-15 Reps; Double drop set, Drop weight twice: 10-12 reps

Barbell Military Press
Warm up: 20 reps; Set 1: 12-15 reps; Set 2: 10-12 reps; Set 3: 10-12 reps

Front Lateral Raise
Warm Up: 15-20 reps; Set 1: 8-10 reps; Set 2: 8-10 reps; Set 3: (Drop Set) 8-10 reps; Drop weight: 6-8 reps

Side Lateral Raise
Set 1: 10-12 reps; Set 2: 10-12 reps; Set 3: (Drop Set) 8-10 reps; Drop weight: 8-10 reps; Drop weight: 8-10 reps

Superset:

Standing Shoulder Press
Set 1: 8-10 reps; Set 2: 12-15 reps; Set 3: 20 reps

Upright Row
Set 1: 12-15 reps; Set 2: 12-15 reps; Set 3: 12 reps