Start about four to seven days from the date you want to look shredded.
Take 500-1,500 milligrams of dandelion root extract and 500-1,500 mg of bearberry (Uva-Ursi) extract two or three times per day with meals.
Stoppani, Jim. "Stack attack: dandelion root + bearberry. " Flex. 26.6 (August 2008): 88(1).