AM Workout (weight/reps)
Ab Double Crunch Machine
10/30
Hammer Strength Front Lat Pulldown
Ab Double Crunch Machine
10/30
Torso Rotation Machine
30/30
Rear Delt Flye Machine
50/5, 60/5, 70/5, 80/5, 90/5, 110/2
Cybex Lat Pulldown Close Grip
50/50, 150/8, 130/7, 110/10
Cybex Back Rows
150/10, 170/7, 190/4
Cybex Preacher Curls
50/20, 60/10, 30/12
Assisted Pull-ups
100/7
30/30
Rear Delt Flye Machine
50/5, 60/5, 70/5, 80/5, 90/5, 110/2
Cybex Lat Pulldown Close Grip
50/50, 150/8, 130/7, 110/10
Cybex Back Rows
150/10, 170/7, 190/4
Cybex Preacher Curls
50/20, 60/10, 30/12
Assisted Pull-ups
100/7
100/20
Hammer Strength Low Row Machine
120/12Hammer Strength Low Row Machine