5/15/14 Workout - 1st Pull Day on Legs/Push/Pull/Legs Split - 30 Minutes

AM Workout (weight/reps)

Ab Double Crunch Machine
10/30

Torso Rotation Machine
30/30

Rear Delt Flye Machine
50/5, 60/5, 70/5, 80/5, 90/5, 110/2

Cybex Lat Pulldown Close Grip
50/50, 150/8, 130/7, 110/10

Cybex Back Rows
150/10, 170/7, 190/4

Cybex Preacher Curls
50/20, 60/10, 30/12

Assisted Pull-ups
100/7

Hammer Strength Front Lat Pulldown

100/20

Hammer Strength Low Row Machine

120/12

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