Increase Your Pull-ups in 3 Weeks with this Superset

Superset:

Pull-ups 3 reps

One-Arm Heavy DB Rows 3 reps per arm

No Rest between Pull-ups and Dumbbell Rows

Rest 0 sec to 1 min between superset. As many sets as you can get. Once per week for three weeks. Fourth week test your max number of reps on one set after a warm-up.

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