SuppVersity - Nutrition and Exercise Science for Everyone: Supercharging Creatine With Baking Soda: Study Sho...

SuppVersity - Nutrition and Exercise Science for Everyone: Supercharging Creatine With Baking Soda: Study Sho...: Image 1: The pH of your urine is not a reliable measure of your bodies acid base-status I have written about the "love affair"...



placebo: 20g maltodextrin + 0.5g/kg maltodextrin,



creatine (only): 20g creatine + 0.5g/kg maltodextrin, or



creatine + NaHCO3: 20g creatine + 0.5g/kg baking soda*