EXERCISE SETS REPS
Barbell Bench Press 3
15, 10, 4 *
SUPERSET WITH
Cable Crossover 3 20
Flat-bench Dumbbell Flye 3
20, 15, 6 *
SUPERSET WITH
Cable Crossover 3
20
Giant Set:
EXERCISE SETS REPS
Barbell Incline Press 3
15
Barbell Pullover 3 15
Parallel-bar Dip 3 To failure
Cable Crossover 3 25
* Columbu would pyramid up in weight
each set.
Source Citation (MLA 7th
Edition)
Velazquez,
Eric. "The sum of all parts: taking a page from Frankenstein, we went down
to the lab and constructed the ultimate bodybuilder from the best parts of past
Sandow winners." Joe Weider's Muscle & Fitness Feb. 2014: 94+.
THE FRANCO FILES
* Born: Aug. 7, 1941--Sardinia, Italy
* Height: 5'5"
* Weight: 185 lbs
* Bodybuilding Titles: 1970 Mr. Europe, 1970 Mr. Universe, 1971 Mr. Universe. 1971 Mr. World, 1976 Mr. Olympia, 1981 Mr. Olympia
* Best Lifts: Bench Press: 525 lbs; Squat: 665 lbs; Deadlift: 750 lbs; Olympic Press: 325 lbs; Snatch: 270 lbs; Clean and Jerk: 400 lbs
Source Citation (MLA 7th Edition)
"Franco Columbu: the world-class bodybuilder and powerlifter was more than just Arnold's best friend." Joe Weider's Muscle & Fitness Feb. 2013: 157. Military and Intelligence Database Collection. Web. 19 May 2014.
