5/16/14 Workout 2nd Leg Day - on Leg/Push/Pull/Leg Split - 30 Minutes

AM Workout (weight/reps)

Machine Ab Double Crunch

10/30, 20/10, 30/10

Cybex Back Extension Machine

50/5, 60/5, 70/5, 80/5, 90/5, 110/5

Cybex Leg Press

90/15, 180/12, 270/5, 360/3, 390/1, 400/1
 

Seated Calf Machine

110/20, 150/20, 210/20

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