Tuesday, May 6, 2014

The Legend Larry Scott's Bicep Routine


EXERCISE         SETS   REPS 

Two-dumbbell

Preacher Curl     6     6-8 

SUPERSET WITH

Barbell

Preacher Curl     6     6-8 

Barbell

Reverse Curl      6     8-10

Merritt, Greg

Source Citation (MLA 7th Edition)

Merritt, Greg. "Larry Scott's classic arms plan: the original Mr. Olympia, Larry Scott, built his bi's on a bench." Joe Weider's Muscle & Fitness May 2013: 54.