The workout
involves strength training combined with high intensity interval training
(HIIT) for 40 seconds between sets.
Power Cleans 3x3
Dumbbell
Bench Press 3x6
Dumbbell
Rows 3x6
Front Squats 2x5
Deadlifts 2x5
Examples:
Power
Cleans 3 reps
HIIT 40
seconds
Power
Cleans 3 reps
HIIT 40
seconds
Power
Cleans 3 reps
HIIT 40
seconds