Not Growing? No New Gains? Try Ironman's X-Reps Super TORQ Method to add new mass.

Example Super TORQ Chest Sets:

Decline dumbbell presses ONLY for 50, 40, 30, 20, 10 reps.

Add a small amount of weight at each set and do drop sets on the last one.

Source:
TORQ Up Power-Density: A New Twist for Muscle Immensity

Testosterone Therapy - Royal Men's Medical Center

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— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017