Ben Pakulski Style Calves

Choose one exercise. Do the reps and rest the same amount of time.  For example do 10 reps then rest 10 seconds then do 20 reps and rest 20 seconds and so on.

Week 1 – 10, 20, 30, 40

Week 2 – 20, 30, 40, 50

Week 3 – 30, 40, 50, 60

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