Paul Arciero, associate professor of
exercise science at Skidmore College in said that the caffeine in a cup of
coffee at 7 a.m. temporarily revs metabolism by up to 15%. A moderate amount of
coffee at 9 a.m. may make a person more open to persuasion. A coffee in the
noon seems to block the signals of muscle fatigue which leads to both cardio
and strength training feel easier.
Source:CAFFEINATE AROUND THE CLOCK. Self, Aug 2009, Vol. 31 Issue 8, p129-129, 1/3p, 1 Color Photograph
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