Tuesday, March 26, 2013

The Benefits of 3 cups of coffee.

Paul Arciero, associate professor of exercise science at Skidmore College in said that the caffeine in a cup of coffee at 7 a.m. temporarily revs metabolism by up to 15%. A moderate amount of coffee at 9 a.m. may make a person more open to persuasion. A coffee in the noon seems to block the signals of muscle fatigue which leads to both cardio and strength training feel easier.
CAFFEINATE AROUND THE CLOCK. Self, Aug 2009, Vol. 31 Issue 8, p129-129, 1/3p, 1 Color Photograph

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