Supplement Monthly Cycle Calendar

MONTHLY CYCLE

USE THIS SAMPLE CALENDAR TO FOLLOW A SUPPLEMENT CYCLE THAT BUILDS MORE MUSCLE AND SAVES YOU MORE MONEY

  MONTH 1       MONTH 2       MONTH 3       MONTH 4       MONTH 5

  Creatine            Creatine            Creatine            Arginine            Creatine
                           Arginine            Arginine           BCAAs              BCAAs
  Whey Protein                             BCAAs             Tribulus             Tribulus
  Multivitamin    Whey Protein
  Fish Oil            Multivitamin     Whey Protein   Whey Protein  Whey Protein
                           Fish Oil              Multivitamin    Multivitamin   Multivitamin
                                                      Fish Oil            Fish Oil            Fish Oil

  MONTH 6

   Creatine
   Arginine
   Ecdysterone

  Whey Protein
  Multivitamin
  Fish Oil


Source Citation (MLA 7^th Edition)

Jackson, Dwayne, and Jim Stoppani. "Supps and cents: make the most of your supplement dollar (while continuing to make gains in the gym) by learning the ins and outs of cycling your intake." Joe Weider's Muscle & Fitness Dec. 2006: 120+. Military and Intelligence Database Collection. Web. 20 Mar. 2013.

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