Wednesday, March 27, 2013

The Best 2 Muscle Supplements for Mass Gain and Fat Burning

If I could only buy one supplement and my goal was either mass gain or fat loss. I would be.....drum roll.........


Mass Gain



Fat Burning



Don’t take my word for it.


10.                Whey Protein May Be Helpful for Weight Loss

  1. The Facts About Creatine - Men's Health
  2. Whey Still the Most Effective Protein Supplement
  3. Don't Judge a Protein by Its Amino Acid Content: 17% Higher Protein Synthesis With Whey vs. Free Form Amino Acids
  4. More Protein = Less Fat: Additional(!) Whey, But Not Soy, Induces Slight Body Fat Decrease in Obese Individuals Without Conscious Dietary Intervention(s)