If I could only buy one supplement and my goal was either mass gain or fat loss. I would be.....drum roll.........
Don’t take my word for it.
Facts About Creatine - Men's Health
- Whey Still the Most Effective Protein Supplement
Judge a Protein by Its Amino Acid Content: 17% Higher Protein Synthesis
With Whey vs. Free Form Amino Acids
- More Protein = Less Fat: Additional(!) Whey, But Not Soy, Induces Slight Body Fat Decrease in Obese Individuals Without Conscious Dietary Intervention(s)