Friday, March 29, 2013

Bodyweight Training Routine: Train like a dinosaur, a marine, a seal or a convict.

I first heard about this listening to Rob Regish during the Blueprint Power Hour on Carl Lanore’s Super Human Radio program.

Start with what’s called the Century Workout. It’s 100 reps in maximum succession with no rest. If you get all 100 reps then next session add reps or rounds.
Here’s the workout.
 Exercise                     Reps
Squats                           40
Push-ups                       30
Hanging Knee Raises  20
Pull-ups                         10

This workout can also be used as a deload week workout.

"If you have guts and gravity, you're in business." Rob Regish
Below are some great books to help devise more bodyweight workouts.