You do one exercise per bodypart and lighten the weight due to high volume.
Example Super TORQ Chest Sets:Decline dumbbell presses ONLY for 50, 40, 30, 20, 10 reps. Add a small amount of weight at each set and do drop sets on the last one.
Source:Example Super TORQ Chest Sets:Decline dumbbell presses ONLY for 50, 40, 30, 20, 10 reps. Add a small amount of weight at each set and do drop sets on the last one.
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