Monday, March 11, 2013

Ironman Magazine New Super Torq Muscle Building Method

You do one exercise per bodypart and lighten the weight due to high volume.

Example Super TORQ Chest Sets:Decline dumbbell presses ONLY for 50, 40, 30, 20, 10 reps. Add a small amount of weight at each set and do drop sets on the last one.
TORQ Up Power-Density: A New Twist for Muscle Immensity

Testosterone Therapy - Royal Men's Medical Center
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