WORLD'S TOUGHEST DIET MEAL PLAN - 1,584 calories, 331 g protein, 26 g carbs, 10 g fat

Breakfast

12       large egg whites

1        cup raw spinach

½ medium red bell pepper, diced

¼ medium onion, diced

Snack

5 oz. canned albacore tuna

Lunch

6 oz. chicken breast

2 cups romaine lettuce

1 Tbsp. red wine vinegar

Preworkout

2 scoops whey protein

Postworkout

2 scoops whey protein

Dinner

12 oz. chicken breast

1 cup cauliflower

2 cups romaine lettuce

1 medium cucumber

1 Tbsp. red wine vinegar

Bedtime Snack

5 oz. canned albacore tuna

Middle-of-the Night Shake

1 scoop whey protein

DAILY TOTALS: 1,584 calories, 331 g protein, 26 g carbs, 10 g fat

Source: THE WORLD'S TOUGHEST DIET. Brown, Jordana. Joe Weider's Muscle & Fitness, Aug2009, Vol. 70 Issue 8, p131-136

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