Band Curls 1x50
Supinated
Dumbbell Curls 4x10
Thumb Flush
Supinated Dumbbell Curls 4x10
Suspension
Trainer High Curls 2x10
High Band
Curls 2x10
Behind the
Back Band Curls 4x10
Suspension
Trainer Clutch Curls 2x10
Source:
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips