Monday, March 24, 2014

SuppVersity - Nutrition and Exercise Science for Everyone: Whey and Casein Work Hand in Hand for Protein Anab...

SuppVersity - Nutrition and Exercise Science for Everyone: Whey and Casein Work Hand in Hand for Protein Anab...: Image 1: Ex-Mr. Universe, Manohar Aich, turns 100 and swears by milk and other whole foods ( NYDaily ) Do you know the good old saying...





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UMP "80/20"
Owing to its exceptionally high content of MPI, each serving of UMP contains 80% slow-release micellar casein and 20% fast-release whey. This combination of proteins provides dual quick anabolic and extended anti-catabolic properties.*

Scientists put the pieces back together, yet not without making a fat mistake


Image 2: I wonder if those are the physical consequences of drinking skimmed milk - I mean, David looks like he had a hell lot of glucagon going on, right? ... what? You mean David did not even drink milk, just took the money, no - impossible!
Overall, this study therefore confirms two things we should actually have grasped all-along. Firstly, the combination of whey and casein as it is found in milk has worked to nicely for generations of physical culturists, because it is (if you will) "evolutionary" designed to trigger and sustain protein synthesis. And secondly, milk does contain a hell lot of "sugar", to avoid that the protein-induced surge in insulin leads has to be countered by a similarly pronounced secretion of glucagon, to kickstart gluconeogenesis and stabilize the blood sugar levels.

If you will, you could however argue that nature must have a design flaw in its muscle builder #1, after all the amount of carbs appears to be insufficient to fully negate the release of glucagon; yet while the lactose to protein ratio was 1.44 and thus identical to milk, there was one essential component of milk scientists tend to forget missing: fat! And you know what - an increase in free fatty acids as the one that follows the ingestion of the allegedly bat saturated fats blunts the release of glucagon. What? Yeah, nature is actually pretty smart, you are right!