The Old-School Bodybuilder’s Day of Eating

Breakfast          Eggs, Hamburger Patty, Cottage Cheese and Tomato Slices

Snack                 Cottage Cheese or Protein Shake or Tuna

Lunch                 Cheese Omelet, Cottage Cheese and Hamburger Patty

Snack                 Protein Shake or Tuna

Dinner               Meat, Salad with Eggs

Bedtime            Cottage Cheese or Cheese Omelet or Protein Shake

Choose one day per week to eat anything and everything

Moderate .75-1g and low .25-.5g https://t.co/PM5QD4jcS4

— Jim Stoppani (@JimStoppani) June 26, 2016

Starting your day off with a low carb breakfast can program your metabolism to use fat the… https://t.co/3OEID9ad2w pic.twitter.com/42Q5mW7AF0

— Jacob Wilson (@themusclephd) July 24, 2016

Reducing carbs better than restricting calories to lower weight, improve blood sugar in diabetes (thx @tednaiman) https://t.co/Sx5CYMBPOo

— Dr. David Ludwig (@davidludwigmd) July 24, 2016