Monday, March 17, 2014

The Old-School Bodybuilder’s Day of Eating

Breakfast          Eggs, Hamburger Patty, Cottage Cheese and Tomato Slices

Snack                 Cottage Cheese or Protein Shake or Tuna

Lunch                 Cheese Omelet, Cottage Cheese and Hamburger Patty

Snack                 Protein Shake or Tuna

Dinner               Meat, Salad with Eggs

Bedtime            Cottage Cheese or Cheese Omelet or Protein Shake

Choose one day per week to eat anything and everything