I was not feeling it for a few weeks and my morning workouts were suffering. I was lethargic and unmotivated. Well, I had been doing the fasted workout for some months now and I think I was petering out.
Here’s what seems to have brought me back.
1. 1 tablespoon of fish oil – currently Carlson’s Cod Liver Oil
2. An amino acid drink – currently Controlled Labs Purple Wraath
3. 1000 mg EGCG – currently 4 Nutraplanet Green Tea capsules
4. 200 – 300 mg caffeine – currently taking Jet-Alert
All of my reps and sets have increased. For example, I went from doings sets of 20 to sets of 50 for bodyweight squats.