Thursday, March 20, 2014

Greg Plitt's Ripped and Strong Diet Plan

1.  Liquid Pre-Workout (2 scoops whey)

2.  Liquid Post-Workout (2 scoops of whey + 1 simple carbs)

3.  Liquid Bridge Meal (2 scoops casein)

4.  Solid Meal 

5.  Liquid Pre-Workout (2 scoops whey)

6.  Liquid Post-Workout (2 scoops of whey + 1 simple carbs)

7.  Before Bed Liquid Bridge Meal (2 scoops casein)

For the full plan details: - Greg Plitt's MFT28: Nutrition Overview
Includes a whey protein calculator otherwise shoot for .3g / kg of lean body weight.

Other Resources:


Gastric Band, Bypass, and Sleeve PHASE 1 DIET –CLEAR LIQUID ...

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Diabetic Diet and Medication Instructions for ... - The Oregon Clinic

clear liquid diet. DIET: Clear liquid food choices for the day before your colonoscopy: Aim for 45 grams of ... Isopure Plus* – if has no red dye (4 ounces). 17. - Greg Plitt Diet and Training Plan

Calculate Your Recommended Protein Intake -