1. Liquid Pre-Workout (2 scoops whey)
2. Liquid Post-Workout (2 scoops of whey + 1 simple carbs)
3. Liquid Bridge Meal (2 scoops casein)
4. Solid Meal
5. Liquid Pre-Workout (2 scoops whey)
6. Liquid Post-Workout (2 scoops of whey + 1 simple carbs)
7. Before Bed Liquid Bridge Meal (2 scoops casein)
For the full plan details:
Bodybuilding.com - Greg Plitt's MFT28: Nutrition Overview
Includes a whey protein calculator otherwise shoot for .3g / kg of lean body weight.
PHASE 1 DIET –CLEAR LIQUID DIET FIRST Two Weeks AFTER Surgery ... DO NOT ADVANCE DIET TO PHASE 2 ... Nature's Best Perfect Isopure Zero Carb.
If you're looking to steadily lose weight the healthy way, then try this Two-Shakes-
A-Day Diet Plan! Unlike fad diets, you won't starve. You won't sabotage ...
clear liquid diet. DIET: Clear liquid food choices for the day before your colonoscopy: Aim for 45 grams of ... Isopure Plus* – if has no red dye (4 ounces). 17.