Monday, March 3, 2014

Super Synthesis Protein Stack

1. 10 to 20 grams of hydrolyzed protein

a.   Optimum Nutrition HydroWhey

b.   Dymatize ISO-100

c.    PeptoPro

2.   3 grams of leucine

3. 20 grams of casein (30 minutes after 1 and 2)


The Muscle Building Magic of Additional(!) Leucine: 1.68g Leucine in Your Intra-Workout EAA Mixture is Good, Twice the Amount is 33% Better, Though!