a. Optimum Nutrition HydroWhey
b. Dymatize ISO-100
c. PeptoPro
2. 3 grams of leucine
3. 20 grams of casein (30 minutes after 1 and 2)
Source:
The Muscle Building Magic of Additional(!) Leucine: 1.68g Leucine in Your Intra-Workout EAA Mixture is Good, Twice the Amount is 33% Better, Though!
