SuppVersity - Nutrition and Exercise Science for Everyone: Non-Fasted Cardio the True Key To Weight Loss? Stu...: Cardio & weight training are not mutually exclusive | learn more ! It's actually quite funny. A few days ago I wrote in a short ...
References:
Binns, Ashley, Michelle Gray, and Ro Di Brezzo. "Thermic effect of food,
exercise, and total energy expenditure in active females." Journal of Science
and Medicine in Sport (2014).